Strength and Conditioning for teams and individuals.
STRENGTH & CONDITIONING
FOR GROUPS AND INDIVIDUALS
At Quin Fitness we aim to develop an effective programme for each individual player taking into account their strengths and weaknesses, prior conditioning, genetic ability, time availability, motivation, season priorities, injuries, goals, position played, age, stage of development and likes or dislikes.
In the development of the training programme we evaluate what part of your training has worked or not in the past and the reason/s for this. All these factors are important for developing an effective program and this process requires the extensive knowledge we have here at Quin Fitness. We will provide you with some programme options for training the various components during the different phases of the seasons
Benefits of STRENGTH AND CONDITIONING COACH:
- Increase you muscular strength and local muscular endurance
- Decrease risk of injury
- Improve your post-match recovery time
- Maintain and increase your performance
- Help you sustain high levels of performance throughout a game
AND LIFESTYLE MANAGEMENT
We will sit down and get to know you as a person first to see where we can advise on lifestyle changes. We will measure you in a non invasive way and support and encourage you as you progress through your journey of a happier healthier you. Sessions will be short and maybe not so sweet but you will get the results if you stick with us and let us support you on this journey.
Benefits of a Tailored Weight Loss Programmes:
- Decrease your BMI
- Lower your body fat percentage
- Increase your energy levels
- Increase you flexibility
- Boost your metabolism
ACCOUNTABILITY, STRUCTURE, MOTIVATION.
I can give you accountability, structure, motivation and design programs specific to your goal whether that be doing a 5k or running a marathon. We will find out through series of tests exactly where you are physically an then tailor make a program and sessions designed to suit your individual needs.