QUINFITNESS

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The Revolutionary New Personal Training System

As seen on RTE’s ‘Operation Transformation’ & RTE’s latest fitness series ‘The Gun Show’ (airs November 2015)

What makes the QUINFITNESS programme different?

With QUINFITNESS you get a programme designed by one of the industries leading experts tailored to your needs and with your specific goals as the main focus.  Your bespoke training package is based on you as an individual and also includes a detailed diet plan to compliment your goals.

Personal Training Quinfitness 1

QUINFITNESS

“Quinfitness will design a LIFE plan tailored specifically to you. This plan will map out specific, measurable and realistic goals that will altogether make up a long term plan to achieve genuine long-lasting results.

Whether you want to lose a few pounds or run back-to-back marathons, our team will put together the steps to help you achieve this and will guide you at each step of your journey.

When you choose Quinfitness you are choosing a team with a personal focus and established credentials that will provide a professional and analytical approach to map out your way to success.”

Alan

Founder Quinfitness

Alan Quin Fitness Galway LogoCheck out the Quin Fitness Trainerize App –
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QUINFITNESS

QuinFitness on Operation Transformation

QuinFitness Personal training ireland

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QUINFITNESS

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Full Body Female Workout with QuinFit
⚜ Free consultations
⚜ PT sessions starting from €25
⚜ Online Training on the QuinFit App
⚜ Diet plans
⚜ Weight loss, Strength & Conditioning, General Fitness, Youth Training
💻 alanquinfitness@gmail.com to book your consultation/ PT and more
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Really looking forward to the match today. Was reading what Bod said in the Times this morning and would agree that Johnny Sexton needs to go lower in the tackle, he's too upright and will keep getting concussed if he adopts this type of tackling. On another note would be great to see Ireland look to exploit space and not get into an arm wrestle with Wales as their too big and strong. We have some good runners in our backs so we should run lines and look for the gaps. Looking for big games from Zebo and Stander. #IrelvWal ... See MoreSee Less

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Great day out at Diamond Hill with QuinFit members! Perfect start to the weekend before the Six Nations kicked off! More trips will take place over the coming months! All welcome! #QuinFit ... See MoreSee Less

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Setting forth to conquer Diamond Hill in Connemara. #westsawake #quinfit #greatwesternway #outdoors #fitness #hillwalk ... See MoreSee Less

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QuinFitness Packages

Choose the package that suits you..

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ONLINE TRAINING with QUINFITNESS

QuinFitness Personal training ireland

DIET PROGRAMMES

Exercise is only part of a healthy lifestyle – diet and correct nutrition are paramount to maintaining a healthy life. It can be difficult to know what to choose and what eat so QuinFitness offer specially tailored diet plans to help you achieve and maintain your health goals.

Diet Plans are priced at €60 per  individual diet which includes a seven day meal plan with shopping list.

The diet plan can be tailored to suit, paleo, gluten free, lactose intolerant or any other specific goals. Entirely individualised and simple to follow!

Book your Diet Plan Today –

Book your Diet Plan with QuinFitness today – CONTACT QUINFITNESS for more info!

Choose your QuinFitness Package below:-

 

Youth Development Package by QUINFITNESS

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Enter title here Packages Permalink: http://alanquinfitness.com/index.php/packages-quinfitness/ ‎Edit View Page Get Shortlink CLASSIC MODEFRONTEND EDITOR Publish Preview Changes Status: Published Edit Edit status Visibility: Public Edit Edit visibility Revisions: 84 Browse Browse revisions Published on: Dec 9, 2014 @ 20:09 Edit Edit date and time Move to TrashUpdate Page Attributes Parent Parent Template Page Template Order Order 0 Need help? Use the Help tab in the upper right of your screen. WhoaThemes Featured Video Paste video link below:[+] more info VC: Custom Teaser Featured Image Set featured image Featured Image 2 Visual Composer Visual Composer PreviewUpdateFrontend WT Section Headings QuinFitness Packages Choose the package that suits you.. Single Image WT Custom Heading Text: ONLINE TRAINING with QUINFITNESS Single Image Choose your QuinFitness Package below:- YOUTH A programme set around the health, fitness and well being of younger individuals Having gained vast experience and acknowledgment with Both the FAI soccer emerging talent programmes and IRFU Connacht rugby academy, Alan and his team can design professional, phased periodized structured training programs for your child to make sure he achieves the best they can athletically while safety being paramount. Youth Development 4 week calendar of physical activity with two sessions per week to be fitted into the young athlete’s personal routine. Trainer can be consulted on rest and recovery and integration of sessions. Sports specific dietary guidelines and shopping list, motivation and accountability trough the Quinfitness app where all sessions can be tracked and monitored. Videos from you tube for correct technique, workout print outs and tracking for body stats/photos/exercise to gauge progress. Price - The Youth Program only €70 initially and €50 for (every six weeks thereafter). 6 weeks for new program, hosting, and virtual trainer to oversee progress and adapt program in accordance with youths development. Facebook community page so youth can hire their own training experiences. Book your first month now - <div ><form target='_blank' action='https://www.paypal.com/cgi-bin/webscr' method='post'><input type='hidden' name='cmd' value='_xclick' /><input type='hidden' name='business' value='alanquinfitness@gmail.com' /><input type='hidden' name='item_name' value='"Youth' /><input type='hidden' name='currency_code' value='EUR' /><input type='hidden' name='amount' value='"70"' /><input type='hidden' name='lc' value='EN_US'><input type='hidden' name='no_note' value=''><input type='hidden' name='paymentaction' value='sale'><input type='hidden' name='return' value='http://alanquinfitness.com/' /><input type='hidden' name='bn' value='WPPlugin_SP'><input type='hidden' name='cancel_return' value='' /><input style='border: none;' class='paypalbuttonimage' type='image' src='https://www.paypalobjects.com/webstatic/en_US/i/buttons/buy-logo-medium.png' border='0' name='submit' alt='Make your payments with PayPal. It is free, secure, effective.'><img alt='' border='0' style='border:none;display:none;' src='https://www.paypal.com/EN_US/i/scr/pixel.gif' width='1' height='1'></form></div> PEAK PERFORMANCE LIFESTYLE CHANGE WT Spacer / Clear Spacer height: 10 WT Section Headings Clients who have worked with QuinFitness WT Spacer / Clear Spacer height: 50 Image Carousel Revolution Slider Options Page General Options Page Bg Options HeaderBreadcrumbsPageFooter Page Background Image[+] more info Insert ImageRemove Image Page Background Position[+] more info Center Page Background Repeat[+] more info No Repeat Page Background Color[+] more info Header and Footer Disable top injection Disable bottom injection Thank you for creating with WordPress. Version 4.3.1 FAQ Settings Toggle title LIFESTYLE CHANGE Toggle block title. Toggle content Add MediaVisualText RevSlider Heading 4 h4 Toggle block content. Style Toggle style. Color Icon color. Size Toggle size. 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Close Save changes Close media panel Insert Media Create Gallery Featured Image Insert from URL Insert Media Upload FilesMedia Library Filter by typeFilter by dateSearch Media Search ATTACHMENT DETAILS DSC0374-e1448313837925.jpg November 23, 2015 73 kB 350 × 526 Edit Image Delete Permanently URL http://alanquinfitness.com/wp-content/uploads/2014/12/DSC0374-e1448313837925.jpg Title QuinFitness Personal training ireland Caption Alt Text QuinFitness Personal training ireland Description QuinFitness Personal training ireland Link to Image ATTACHMENT DISPLAY SETTINGS Alignment Link To http://alanquinfitness.com/wp-content/uploads/2014/12/DSC0374-e1448313837925.jpg Size Deselect xlander_child.zip mt-sample-background.jpg themeforest-10608322-energy-responsive-wordpress-fitness-theme-wordpress_theme.zip 1 selected Clear Insert into page Choose FilesYouth Development

A programme set around the health, fitness and well being of younger individuals


Having gained vast experience and acknowledgement with Both the FAI soccer emerging talent programmes and IRFU Connacht rugby academy, Alan and his team can design professional, phased periodised structured training programs for your child to make sure he achieves the best they can athletically while safety being paramount.

Youth Development Package

4 week calendar of physical activity with two sessions per week to be fitted into the young athlete’s personal routine.

4 week calendar of physical activity with two sessions per week to be fitted into the young athlete’s personal routine.
Trainer can be consulted on rest and recovery and integration of sessions.
Motivation and accountability trough the Quinfitness app where all sessions can be tracked and monitored.
Videos from you tube for correct technique, workout print outs and tracking for body stats/photos/exercise to gauge progress.

Price – The Youth Program only €70 initially and €50 for (every 4 weeks thereafter).

Please call to enquire about  one to one prices- free consultations available subject to availability.

Book your first month now –

PEAK PERFORMANCE Package by QUINFITNESS

QuinFitness Personal training irelandPeak Performance

To get the most out of your sport, preparation is critical. An individually designed strength and conditioning program that takes into account your strengths and weaknesses, muscular imbalances and specific goals will help you get the most out of your sport, whatever code or level you are participating at.

Peak Performance

Strength and Conditioning program broken into 5 blocks each block lasting four weeks.

Block 1 – Foundation Strength

Involves body weight exercises and functional fitness to develop the fundamental building blocks necessary to start a conventional weight training program.

Block 2 – Basic Strength

Using a combination of free weights/machines and body weight exercises emphasizing the importance of technique and safety.

Block 3 – Advanced Strength

Unilateral movement to reduce overcompensation and reduce risk of injury.

Block 4 – Power

Increasing explosiveness and maintaining strength to transfer to the pitch, court, track etc.

Block 5 – Maintenance

In season program for flexibility and tapered to competition, rest and recovery.

Cost for Initial program with diet is €70 and €50 ever 4 weeks thereafter

Book Your First Month Now – 

LIFESTYLE CHANGE Package by QUINFITNESS

QuinFitness Personal training ireland

QuinFitness on RTE’s Operation Transformation TV Series

Lifestyle Change

Your health is the most important part of your life without it what do we have?

We neglect our health daily but when we turn to a trainer we look for a quick fix.

At QuinFitness we do not offer a quick fix.

We will help you turn your life around and help you to make regular changes over a long period to be able to maintain your goals long term.

Life Transformation

4 week calendar of physical activity with three 20min sessions per week, cardio every other day and one rest day that can be done at home/outdoors/holidays.
Motivation and accountability trough the Quinfitness app where all sessions can be tracked and monitored.
Videos from you tube for correct technique, workout print outs and tracking for body stats/photos/exercise to gauge progress.
Price €50 initially for 4 weeks & €35 per month following – includes Facebook Page with support and tips

Please call to enquire about one to one prices- free consultations available subject to availability.

Book First Month Now – 

GENERAL FITNESS Package by QuinFitness

QuinFitness Personal training irelandGeneral Fitness

For the person who is relatively fit to begin with and needs a program individually catered to you.

We will offer you structure, accountability and your program will be modified each month and adapted to your increasing fitness. We can design a home based program or gym dependent on what you have at your disposal. No excuses anymore!!!

Cost for Initial program is €70 and €50 every 4 weeks thereafter

Please call to enquire about one to one prices- free consultations available subject to availability.

Book your first month now –

Clients who have worked with QuinFitness

Contact

Get In Touch

Office Location

Galway, Ireland

Call Us

Mobile – 086 0896280

Contact

Send QuinFitness a message

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