The science behind Alan’s programs

Alan has undertaken extensive training and study in sport and exercise science, giving him the in-depth knowledge of functional programs that enhance fitness, help prevent injury and improve mindset. Alan’s qualifications include:

• Bachelor of Science (Hons) degree in Sports and Exercise Science
• National Certificate in Exercise and Fitness (NCEF)
• ITEC hons Diploma in Gym Instruction & Nutrition
• Level 4 coach Irish Rugby Football Union (IRFU)
• Kick start 1 & 2 Football Association of Ireland (FAI)
• Certified Conditioning Coach (CCC) from the IRFU
• Resistance and Weight Training for Sport (RWTS) with Setanta College
• International Rugby Board (IRB) Level 2 S&C Coach