This is a 12 week package.
This is for the self motivated person who is needing some guidance, structure and accountability initially.
We start off with comprehensive fitness testing.
I also do a lifestyle evaluation and dietary analysis.
I give you nutritional guidelines to suit your lifestyle and goals.
I design a personalised training program which is available online through my app.
We have one subsequent session after testing to go through your program.
24/7 support through Quinfitness online.