Bronze Package

This is a 12 week package.

This is for the self motivated person who is needing some guidance, structure and accountability initially.

We start off with comprehensive fitness testing.

I also do a lifestyle evaluation and dietary analysis.

I give you nutritional guidelines to suit your lifestyle and goals.

I design a personalised training program which is available online through my app.

We have one subsequent session after testing to go through your program.

24/7 support through Quinfitness online.